We have launched our scientific forest medicine program!
Prepare for a completely different kind of field adventure — a scientifically backed return to your biological resilience. Immerse yourself in the unique microclimate of Istria’s nocturnal forests, in hidden locations where marine aerosols merge with the highest concentration of forest phytoncides. Activate your body's natural defenses as our certified instructor guides you through an extraordinary experience of modern eco-therapy, biological grounding, mental stress regulation, and safe overnight survival in raw wilderness.
Feel your cortisol levels drop dramatically as you spend the night far from urban noise, Wi-Fi signals, and screens. Sleeping under the stars, your body directly inhales natural compounds proven to multiply immune defense cells (NK cells), reduce inflammatory processes, and return your nervous system to a state of deep regeneration (parasympathetic state). This is not just a trip — this is a targeted field protocol for your physical and mental health.
Best of all? The activity is completely safe and suitable for the whole family — meaning the power of the wilderness, ironclad immunity, and an unforgettable nature survival experience can be shared together. Get ready for a night that regenerates your body on a biochemical level!
Dates : As shown on the calendar under Udah (PlemeNit)
Duration: 1 night (12 hours - from evening to morning)
Maximum 20 participants
Difficulty: Easy to Moderate
Languages: English, Italian, Croatian
Expert guidance, forest medicine education, guided relaxation, and grounding practice
Required gear: Sleeping bag, sleeping mat (natural materials like cotton and wool recommended), water, headlamp
Suitable for families, teenagers, and adults looking to strengthen their body and immunity
Pay-What-You-Want*
The PlemeNit™ protocol is built upon the pioneering medical research of Dr. Qing Li—the world’s leading expert in forest medicine, immunologist, and professor at Tokyo’s prestigious Nippon Medical School—alongside top international studies in eco-medicine. By applying these peer-reviewed, clinically proven methodologies within Istria’s unique coastal-forest ecosystem, ExtremeSurvive™ cuts through superficial "wellness" trends, bridging pure academic science with uncompromising, field-tested wilderness survival.